Chittister uniquely combines strong advocacy—especially on behalf of women in both church and society—with a contemplative spirituality rooted in the Benedictine tradition. One of her recent projects is "Monasteries of the Heart," a web-based movement that shares Benedictine spirituality with contemporary seekers. Meanwhile, the Joan Chittister Fund for Prisoners distributes free spirituality materials in 90 prisons.

"There is no such thing as having only one life to live," Chittister insists. "The fact is that every life is simply a series of lives, each one of them with its own task [and] . . . its own plethora of possibilities." And for our later period of life, she invites us to discover new ways in which we can live out our responsibility "to give the world back to God a bit better than it was because we were here."

Aging, Chittister says, is not enough in itself. "Aging well is the real goal of life."

What led you to write about what you call "growing older gracefully"?

I was actually in my early 40s at the most when I first decided that, someday before I died, I wanted to write a spirituality of aging. I was a social psychologist, and I watched the older sisters in the community and noticed there was something really different about them. Everybody took it for granted that it was because they were older or holier or quieter, or that they had been formed in another period. But that wasn't it.

I watched them and studied them with a lot of interest. It was always an unfinished work in the back of my head. Continue reading

Sources

• U.S.Catholic
• Image: What Lottie Loves

People also learn how to deal with social conflicts more effectively. For a 2010 study, researchers at the Univer- sity of Michigan presented "Dear Abby" letters to 200 people and asked what advice they would give. Subjects in their 60s were better than younger ones at imagining different points of view, thinking of multiple resolutions and suggesting compromises.

It turns out that man- aging emotions is a skill in itself, one that takes many of us decades to master. For a study published this year, German researchers had people play a gambling game meant to induce regret. Unlike 20-somethings, those in their 60s didn't agonize over losing, and they were less likely to try to redeem their loss by later taking big risks.

These social skills may bring huge benefits. In 2010, researchers at Stony Brook University analyzed a telephone survey of hundreds of thousands of Americans and found that people over 50 were happier overall, with anger declining steadily from the 20s through the 70s and stress falling off a cliff in the 50s. Continue reading

Sources

• Smithsonian
• Image: Express Milwaukee